Desperate need of spiritual food

This past week has been very hectic and I'm battling a cold and I feel so drained by work. The hours are starting to get to me. I'm in such desperate need of spiritual food. My attitude and mind set has not been right and I need to find more time to spend mediating on the Word because my emotional and physical health depends on it. Today I was in a much, much better mood. Yesterday, I was not a happy camper and the littlest things were ticking me off. I set my alarm clock an hour earlier this morning so I could fit some more time reading and I definitely saw the change it made in my attitude and emotions today. I won't make it if I don't spend enough quality time feeding on his Word.